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Spinach Ranch Dip

10 Minutes
10 Min Prep
10 Min Cook
Healthy Living
Even people who don't like spinach tend to like spinach dip. Wonder if that's because they like ranch dressing more than they dislike the veggie?
What You Need
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18 servings
Original recipe yields 18 servings
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/4 cup KRAFT Lite Ranch Dressing
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 carrot, shredded
1/2 cup finely chopped yellow pepper s
thin multigrain snack cracker s
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Let's Make It
1
Mix sour cream and dressing in medium bowl until well blended.
2
Stir in vegetables.
3
Serve with crackers.
Kitchen Tips
Substitute
Prepare using reduced-fat thin wheat snack crackers.
Substitute
This fresh-tasting dip can be made with red or orange peppers instead of the yellow peppers.
Make Ahead
Dip can be made ahead of time. Refrigerate until ready to serve.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 290mg
13%
Total Carbohydrates 28g
10%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 4g
8%
Vitamin A
50%
Vitamin C
15%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
18 servings, 2 Tbsp. dip and 17 crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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