Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Recipe Image

Cheesy Vegetable Dip

3 Hr(s) 10 Min(s)
10 Min(s) Prep
3 Hr(s) Cook
Healthy Living
Farmers' market veggies and reduced-fat wheat crackers help make this chilled dip a Healthy Living recipe.
What You Need
Select All
22 servings
Original recipe yields 22 servings
1 container (16 oz.) BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/4 cup KRAFT Balsamic Vinaigrette Dressing
1 medium zucchini, shredded (about 1 cup)
1 small tomato, chopped (about 3/4 cup)
1/4 cup sliced green onion s
1/4 tsp. dried Italian seasoning
reduced-fat thin wheat snack crackers
Add To Shopping List
Let's Make It
1
Place cottage cheese and dressing in electric blender or food processor; cover. Blend well. Spoon into serving bowl.
2
Stir in zucchini, tomatoes, onions and seasoning; cover.
3
Refrigerate several hours or until chilled. Serve as dip with the crackers.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using thin multigrain snack crackers.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 350mg
15%
Total Carbohydrates 23g
8%
Dietary Fibers 1g
4%
Sugars 5g
10%
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2-3/4 cups dip or 22 servings, 2 Tbsp. dip and 16 crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews