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Kasha with Zucchini and Peppers
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Kasha with Zucchini and Peppers

45 Minutes
10 Min Prep
45 Min Cook
As one reviewer noted, this mélange of zucchini and peppers with kasha is easy to make, great to nosh on and perfect on a salad or as a side.
What You Need
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5 servings
Original recipe yields 5 servings
1 cup coarse ground kasha
1 egg white
2 Tbsp. butter or margarine
1 medium onion, chopped
2 cloves garlic, minced
1 medium zucchini, chopped
1 medium red pepper, chopped
1 tsp. ground cumin
2 cups chicken broth or water
1/2 cup KRAFT Grated Parmesan Cheese
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Let's Make It
1
Mix kasha and egg white until well blended. Heat nonstick skillet on medium heat. Add kasha mixture; cook 3 minutes or until dry and grains have separated. Transfer kasha to small bowl; set aside.
2
Melt butter in medium skillet with tight-fitting lid. Add onion and garlic; cook and stir 3 minutes or until crisp-tender. Add zucchini and peppers; cook and stir an additional 3 minutes. Add kasha, cumin and broth; mix well.
3
Bring to boil; cover. Reduce heat to medium-low; simmer 10 minutes or until most of the liquid is absorbed. Let stand, covered, 10 minutes. Stir in cheese.
Kitchen Tips
Substitute
Prepare as directed, substituting olive oil for the butter.
Substitute
Substitute whole grain kasha for the coarse grain kasha. Increase the cooking time if necessary.
Substitute
Substitute vegetable broth for the chicken broth.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 550mg
24%
Total Carbohydrates 34g
12%
Dietary Fibers 3g
11%
Sugars 3g
6%
Protein 14g
28%
Vitamin A
35%
Vitamin C
40%
Calcium
20%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
5 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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