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Millet-Stuffed Peppers
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Millet-Stuffed Peppers

1 Hr(s)
25 Min(s) Prep
35 Min(s) Cook
Healthy Living
Looking for a millet recipe the whole family can get behind? Try these tasty grain- and veggie-filled Millet-Stuffed Peppers topped with melty mozzarella.
What You Need
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8 servings
Original recipe yields 8 servings
1/2 cup millet, rinsed, toasted
1 small onion, chopped
1 tsp. minced garlic
3 Tbsp. olive oil
1 carrot, shredded
1 tsp. ground cumin
1 tsp. chili powder
1 cup frozen BOCA Veggie Ground Crumbles
1-1/2 cups KRAFT 2% Milk Shredded Mozzarella Cheese, divided
4 green pepper s, cut lengthwise in half, seeded
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Let's Make It
1
Heat oven to 350ºF.
2
Bring 1-1/2 qt. (6 cups) water to boil in medium saucepan. Add millet; cook 20 min. or until tender. Meanwhile, cook and stir onions and garlic in hot oil in large skillet on medium-high heat 5 min. or until onions are crisp-tender. Stir in carrots; cook 4 min. or until crisp-tender. Add cumin and chili powder; mix well. Cook 2 min.
3
Drain millet. Add to vegetable mixture in skillet with crumbles and 1 cup cheese; mix well. Spoon into pepper halves; place in shallow baking dish. Sprinkle with remaining cheese. Pour 1/4 cup water into dish; cover.
4
Bake 35 min. or until peppers are crisp-tender and filling is heated through (160ºF).
Kitchen Tips
Tip 1
How to Toast Millet
Toasting adds a deeper flavor to millet. After rinsing the millet, drain well. Heat a large nonstick skillet on medium-high heat. Add millet. Cook until millet is dry and golden brown, stirring frequently.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrates 16g
6%
Dietary Fibers 3g
11%
Sugars 3g
6%
Protein 11g
22%
Vitamin A
35%
Vitamin C
40%
Calcium
35%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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