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Hearts of Palm Salad
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Hearts of Palm Salad

10 Min(s)
10 Min(s) Prep
Tender hearts of palm, tomatoes and a mustard-spiked dressing elevate this easy, delicious side salad to gourmet levels.
What You Need
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10 servings
Original recipe yields 10 servings
1/2 cup KRAFT Zesty Italian Dressing
1 Tbsp. lemon juice
1 tsp. GREY POUPON Dijon Mustard
2 cans (14 oz. each) hearts of palm
6 cups mixed salad greens
2 medium tomatoes, chopped (about 2 cups)
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Let's Make It
1
Mix dressing, lemon juice and mustard; set aside. Drain the hearts of palm; cut into 1/2-inch pieces.
2
Divide greens evenly among 10 salad plates; top with hearts of palm and tomatoes.
3
Drizzle with dressing mixture.
Kitchen Tips
Tip 1
Food Facts
The pale ivory hearts of palm come from the tough-barked spiny sabal Palmetto, also known as the cabbage palmetto or swamp cabbage. The tender hearts have many layers, similar to leeks, with a mild nutty flavor. Hearts of palm have always been an important source of food because they are high in fiber, have no cholesterol and are low in both fat and calories. In Costa Rica, hearts of palm are also known as Pejibaye fruit.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 470mg
20%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 2g
4%
Protein 2g
4%
Vitamin A
15%
Vitamin C
20%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
10 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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