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Creamy & Spicy Pumpkin Soup Recipe
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Creamy & Spicy Pumpkin Soup Recipe

30 Min(s)
30 Min(s) Prep
Healthy Living
Whip up a batch of this Creamy & Spicy Pumpkin Soup recipe for a flavor-rich take on a classic pumpkin soup recipe. Creamy and spicy are a hot match!
What You Need
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8 servings
Original recipe yields 8 servings
1/4 cup KRAFT Zesty Italian Dressing
1 small onion, finely chopped
1 can (29 oz.) pumpkin
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
3 Tbsp. brown sugar
1/2 tsp. ground red pepper (cayenne)
2 cups water
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, cubed
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Let's Make It
1
Heat dressing in large saucepan on medium heat. Add onions; cook and stir 5 to 7 min. or until crisp-tender.
2
Add pumpkin, chicken broth, sugar and red pepper; mix well. Stir in water. Bring to boil. Reduce heat to medium-low.
3
Stir in cream cheese; cook 3 to 5 min. or until cream cheese is completely melted and mixture is well blended, stirring constantly with whisk.
Kitchen Tips
Tip 1
Special Extra
For extra flavor, sprinkle each bowl of soup with ground nutmeg, ground red pepper (cayenne), chopped fresh cilantro or parsley before serving.
Tip 2
Make Ahead
This satisfying soup can be prepared ahead of time. Cool, then refrigerate up to 24 hours. If soup is too thick, thin with chicken stock or additional water as necessary. Reheat in the microwave or on top of the stove just before serving.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 230mg
10%
Total Carbohydrates 16g
6%
Dietary Fibers 3g
11%
Sugars 10g
20%
Protein 2g
4%
Vitamin A
540%
Vitamin C
6%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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