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Poppyseed Fruit Salad
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Poppyseed Fruit Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Treat your senses to our colorful Poppy Seed Fruit Salad. KRAFT Creamy Poppyseed Dressing is the proverbial cherry on top of our Poppy Seed Fruit Salad.
What You Need
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12 servings
Original recipe yields 12 servings
1/3 cup KRAFT Creamy Poppyseed Dressing
1/3 cup strawberry low-fat yogurt
2 cups halved strawberries
2 cups seedless green grapes
2 medium kiwi, peeled, sliced
1 small cantaloupesliced
1 small honeydew melon, sliced
1 medium star fruit, sliced
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Let's Make It
1
Mix dressing and yogurt until well blended.
2
Arrange fruit decoratively on platter.
3
Serve with the dressing mixture.
Kitchen Tips
Tip 1
Food Facts
Star fruit is also called carambola. When sliced, this fruit resembles a star shape. The skin is green to golden yellow in color and the flavor ranges from tart to sweet depending on the variety. Look for it in your local supermarket. Choose a firm fruit with a bright even color and store in the refrigerator for up to 1 week.
Tip 2
Nutrition Bonus
This elegant low-fat fruit salad is high in vitamin A from the cantaloupe. And the strawberries, kiwi, cantaloupe and honeydew team up to provide an excellent source of vitamin C.
Nutrition
Calories
120
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
3%
Total Carbohydrates 27g
10%
Dietary Fibers 3g
11%
Sugars 23g
46%
Protein 2g
4%
Vitamin A
60%
Vitamin C
90%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 12 servings, 2/3 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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