Kraft User
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Mediterranean Microwaved Fish for Two
Recipe Image

Mediterranean Microwaved Fish for Two

20 Minutes
10 Min Prep
20 Min Cook
Healthy Living
You'll have a Mediterranean-inspired dinner for two ready in a flash when you cook the fish in the microwave. How easy is that?
What You Need
Select All
2 servings
Original recipe yields 2 servings
2 frozen cod fillet s (1/2 lb.)
2 Tbsp. KRAFT Sun Dried Tomato Vinaigrette Dressing
1 zucchini, sliced
1 tomato, cut into 8 wedges
1/4 cup pitted Kalamata olives
2 Tbsp. ATHENOS Traditional Crumbled Feta Cheese
Add To Shopping List
Let's Make It
1
Place fish in single layer in shallow microwaveable dish; drizzle with dressing. Top with vegetables and olives; cover with waxed paper.
2
Microwave on HIGH 8 to 10 min. or until fish flakes easily with fork. Let stand 2 min.
3
Top with cheese.
Kitchen Tips
Substitute
Prepare using any mild-flavored white fish, such as haddock, sole, whitefish or halibut.
Serving Suggestion
Serve with lemon wedges.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 530mg
23%
Total Carbohydrates 9g
3%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 24g
48%
Vitamin A
15%
Vitamin C
25%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews