Give frozen fish a nice crunch with SHAKE 'N BAKE and grated Parmesan cheese. These Healthy Living fish sticks are waiting to jump onto your plate!
What You Need
Original recipe yields 4 servings
1 lb. frozen fish fillets, such as halibut, haddock or cod, thawed
1 Tbsp. water
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1/4 cup KRAFT Grated Parmesan Cheese
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Let's Make It
Heat oven to 450°F.
Cut fish into 3x1-inch strips. Mix egg and water in shallow dish. Dip fish into egg mixture.
Combine coating mix and cheese in shaker bag. Shake fish in coating mix; place on baking sheet.
Bake 15 min. or until fish flakes easily with fork.
Quick and easy finger foods sure to delight your kids. Serve these crunchy fish sticks with KRAFT Tartar Sauce or break out the HEINZ Tomato Ketchup for dipping!
To make a quick coleslaw, toss KRAFT Coleslaw Dressing with packaged coleslaw mix.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 2g
Trans Fat 0.5g
Total Carbohydrates 9g
Dietary Fibers 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.