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Wrapped Cod Fillets
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Wrapped Cod Fillets

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
They'll be so much more excited about having cod tonight when you tell them you're serving it wrapped in bacon.
What You Need
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4 servings
Original recipe yields 4 servings
4 cod fillet s (about 4 oz. each)
1/2 tsp. cracked black pepper
4 slices OSCAR MAYER Bacon, cut in half lengthwise
1 lemon, thinly sliced
4 tsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Preheat oven to 350°F. Season fish with pepper. Wrap bacon around fish in crisscross pattern, forming "x" across top. Secure with toothpick, if necessary.
2
Heat skillet; add fish. Cook 3 min. on each side or until bacon is crisp. Remove from skillet, reserving drippings. Place in baking dish. Bake 15 min. or until fish flakes easily with fork.
3
Saute lemon slices in remaining bacon drippings 4 min. or until peel is lightly browned. Remove toothpicks from fish; top with lemon slices. Sprinkle with cheese.
Kitchen Tips
Tip 1
Substitute
If you can't find cod fillets, try tilapia. Fold ends in towards middle to make a square before wrapping bacon around fish. Continue as directed.
Tip 2
Cooking Know-How
Fish is best cooked quickly on high heat. For every inch of thickness, bake, panfry or saute fish 10 min. or 5 min. on each side.
Tip 3
Food Facts
Fish steaks are a crosswise section of the fish with a piece of the backbone attached. Fillets are lengthwise sections that are often cut and lifted off the backbone.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 260mg
11%
Total Carbohydrates 3g
1%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 24g
48%
Vitamin A
0%
Vitamin C
20%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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