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Spicy Pineapple-Beef Stew
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Spicy Pineapple-Beef Stew

1 Hour 30 Minutes
10 Min Prep
1 Hr 30 Min Cook
Healthy Living
Sweet pan roasted pineapple adds a natural sweetness to this spicy Asian-inspired stew.
What You Need
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5 servings
Original recipe yields 5 servings
2 Tbsp. KRAFT Zesty Italian Dressing
3 cups bite-size fresh pineapple chunks
6 serrano chiles, stemmed, seeded and finely chopped
1 lb. beef stew meat
1 can (14-1/2 oz.) fat-free reduced-sodium beef broth
1/4 cup lite soy sauce
3 Tbsp. cornstarch
3 Tbsp. water
1/2 cup PLANTERS Dry Roasted Peanuts, chopped
1/4 cup chopped red peppers
2 cups hot cooked spaghetti
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Let's Make It
1
Heat dressing in large skillet on medium-high heat. Add pineapple and chiles; cook 3 to 5 min. or until lightly browned, stirring occasionally. Add meat; cook and stir 5 min. or until browned.
2
Stir in broth and soy sauce. Bring to boil; cover. Simmer on low heat 1 hour or until meat is tender, stirring occasionally.
3
Mix cornstarch and water. Add to meat mixture along with nuts and peppers; mix well. Bring to boil; simmer 1 to 2 min. or until thickened, stirring constantly. Serve over spaghetti.
Kitchen Tips
Cooking Know-How
The color of the lean part of fresh beef should be bright cherry-red. Beef is a dark, purplish-red color when first cut, but after cutting and exposure to air, the surface becomes bright red because of a reaction with oxygen.
Substitute
Substitute hot cooked rice for the spaghetti.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 740mg
32%
Total Carbohydrates 39g
14%
Dietary Fibers 4g
14%
Sugars 13g
26%
Protein 23g
46%
Vitamin A
15%
Vitamin C
30%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 5 servings, 1 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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