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Baked Cod Fillets
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Baked Cod Fillets

15 Min(s)
5 Min(s) Prep
10 Min(s) Cook
Healthy Living
Add bold flavors to the table with Baked Cod Fillets. Baked Cod Fillets are flawlessly flaky and get a flavor boost from tomatoes and green chilies.
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup KRAFT Lite Zesty Italian Dressing
6 cod fillets (1-1/2 lb.)
1 can (10 oz.) diced tomatoes and green chiles, drained
1/2 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese
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Let's Make It
1
Heat oven to 425°F.
2
Pour dressing into 8- or 9-inch square baking dish.
3
Place fish over dressing; top with tomatoes and cheese.
4
Bake 10 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Substitute
Substitute tilapia, halibut, sea bass or your family's favorite fish for the cod.
Tip 2
Special Extra
Add frozen peas, corn or green beans along with the tomatoes.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 400mg
17%
Total Carbohydrates 3g
1%
Dietary Fibers 0.6412g
2%
Sugars 2g
4%
Protein 23g
46%
Vitamin A
10%
Vitamin C
4%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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