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Asparagus, Boston Lettuce and Orange Salad
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Asparagus, Boston Lettuce and Orange Salad

10 Minutes
10 Min Prep
10 Min Cook
Healthy Living
Try something new with our Asparagus, Boston Lettuce and Orange Salad. Our Asparagus, Boston Lettuce and Orange Salad is ideal for your next dinner party.
What You Need
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8 servings
Original recipe yields 8 servings
2 heads Boston lettuce, torn
1 large red onion, sliced, separated into rings
2 large navel oranges, peeled, sliced
1 lb. fresh asparagus spears, blanched
1/2 cup KRAFT Creamy Poppyseed Dressing
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Let's Make It
1
Cover large platter with lettuce.
2
Top with onions, oranges and asparagus.
3
Drizzle with dressing.
Kitchen Tips
How to Blanch Fresh Asparagus
To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered, for 2 to 3 min. Drain, then immediately plunge the asparagus into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.
Nutrition
Calories
90
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
7%
Total Carbohydrates 15g
5%
Dietary Fibers 3g
11%
Sugars 10g
20%
Protein 3g
6%
Vitamin A
70%
Vitamin C
35%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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