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Black Bean Cakes
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Black Bean Cakes

1 Hour
45 Min Prep
1 Hr Cook
With these tender, cracker-crusted patties filled with black beans, onions and peppers, who needs meat?
What You Need
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4 servings
Original recipe yields 4 servings
2 cans (15.5 oz. each) black beans, rinsed, divided
1/4 cup flour
1 egg, lightly beaten
1 Tbsp. GREY POUPON Hearty Spicy Brown Mustard
1/2 tsp. ground cumin
1/4 cup oil, divided
1 red pepper, finely chopped
1 onion, finely chopped
2 Tbsp. chopped fresh parsley, divided
15 saltine crackers, finely crushed (about 1 cup)
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
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Let's Make It
1
Mash 1 can beans in medium bowl. Add flour, egg, mustard, cumin and remaining beans; mix well.
2
Heat 2 Tbsp. oil in large skillet on medium-high heat. Add peppers and onions; cook 5 to 7 min. or until crisp-tender, stirring occasionally. Add bean mixture; mix well. Cook 2 to 4 min. or until thickened, stirring occasionally. Remove from heat; stir in 1 Tbsp. parsley. Cool slightly.
3
Shape bean mixture into 12 patties, using about 1/4 cup bean mixture for each. Coat evenly with cracker crumbs.
4
Heat remaining oil in same skillet. Add bean patties; cook 3 to 5 min. on each side or until golden brown on both sides and heated through. Serve topped with sour cream and remaining parsley.
Kitchen Tips
Serving Suggestion
Serve this meatless entrée with a mixed green salad tossed with your favorite KRAFT Lite Dressing.
Substitute
Prepare using RITZ Crackers.
Make Ahead
Prepare bean mixture and shape into patties as directed. Refrigerate until ready to use. Coat with cracker crumbs, then cook as directed.
Nutrition
Calories
470
Calories From Fat
0
% Daily Value*
Total Fat 20g
26%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 400mg
17%
Total Carbohydrates 56g
20%
Dietary Fibers 15g
54%
Sugars 5g
10%
Protein 18g
36%
Vitamin A
25%
Vitamin C
35%
Calcium
8%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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