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Greek Spinach Salad with Tuna
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Greek Spinach Salad with Tuna

10 Min(s)
10 Min(s) Prep
Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor.
What You Need
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4 servings
Original recipe yields 4 servings
6 cups baby spinach leaves
2 cups grape tomatoes
1 cup chopped green pepper s (about 1 large)
1 cup halved cucumber slices
1/2 cup thin red onion slices (about 1 small)
2 pouches (3 oz. each) albacore tuna
1/2 cup KRAFT Greek Vinaigrette Dressing
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
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Let's Make It
1
Place spinach on large serving platter or divide evenly among four salad plates; set aside.
2
Combine tomatoes, peppers, cucumbers, onions and tuna in medium bowl. Add dressing; toss to coat.
3
Spoon over spinach; sprinkle with cheese.
Kitchen Tips
Tip 1
Special Extra
This main-dish salad provides more than 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.
Tip 2
Substitute
Prepare as directed, using KRAFT Light Red Wine Vinaigrette Dressing and 1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese.
Tip 3
Substitute
For a meatless version, prepare as directed substituting 1 drained can (14 oz.) chickpeas (garbanzo beans) for the tuna.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 860mg
37%
Total Carbohydrates 12g
4%
Dietary Fibers 4g
14%
Sugars 7g
14%
Protein 17g
34%
Vitamin A
110%
Vitamin C
100%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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