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Nut-Topped Sweet Potato Wedges
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Nut-Topped Sweet Potato Wedges

50 Minutes
10 Min Prep
50 Min Cook
Healthy Living
Wondering how we get this nutty, peppery mix to stick to the sweet potato wedges? Or too busy enjoying it to ask? We're OK with either.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup PLANTERS Lightly Salted NUT•rition Heart Healthy Mix, chopped
1/8 tsp. black pepper
1 egg white
1 sweet potato, cut lengthwise into 8 wedges
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Let's Make It
1
Heat oven to 350ºF.
2
Mix nut mix and pepper on plate. Beat egg white lightly in shallow dish.
3
Dip potato wedges, 1 at a time, in egg white, then press 1 side of each in nut mixture. Place, nut-sides up, in single layer on foil-covered baking sheet.
4
Bake 30 to 40 min. or until tender.
Kitchen Tips
Substitute
Prepare using 1 large baking potato.
Substitute
Substitute 2 Tbsp. sugar and 1/4 tsp. ground cinnamon for the black pepper.
Nutrition
Calories
100
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 50mg
2%
Total Carbohydrates 11g
4%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 4g
8%
Vitamin A
170%
Vitamin C
15%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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