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Nut-Crusted Flounder Recipe
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Nut-Crusted Flounder Recipe

17 Min(s)
5 Min(s) Prep
12 Min(s) Cook
Healthy Living
Go nuts for our Nut-Crusted Flounder Recipe! A delicious, better-for-you choice, this filet of flounder recipe is ready in less than 20 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. GREY POUPON Dijon Mustard
1 Tbsp. KRAFT Avocado Oil Mayonnaise
1/8 tsp. garlic powder
1/8 tsp. ground black pepper
1 lb. flounder fillets
1/3 cup PLANTERS Lightly Salted NUT•rition Heart Healthy Mix, chopped
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Let's Make It
1
Heat oven to 400°F.
2
Mix mayonnaise, mustard, garlic powder and pepper until blended.
3
Place fish in single layer on baking sheet sprayed with cooking spray; spread with mayonnaise mixture. Sprinkle with chopped nut mix.
4
Bake 10 to 12 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Substitute
Prepare using any other mild-flavored fish fillets, such as sole.
Tip 2
Special Extra
Serve this crunchy fish over spinach that has been cooked with a bit of minced garlic and some cherry tomato halves.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 450mg
20%
Total Carbohydrates 2g
1%
Dietary Fibers 1g
4%
Sugars 0g
Protein 16g
32%
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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