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Kidney Bean and Orange Salad
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Kidney Bean and Orange Salad

3 Hours 20 Minutes
20 Min Prep
3 Hr 20 Min Cook
Healthy Living
Orange sections lend sweetness to this delicious marinated salad, while tender beans, zippy green onions and other veggies bring the savory.
What You Need
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8 servings
Original recipe yields 8 servings
2 cans (15-1/2 oz. each) red kidney beans, drained, rinsed
2 medium tomatoes, chopped
2 medium oranges, peeled, sectioned
1 medium green pepper, chopped
6 green onions, sliced
1/2 cup KRAFT Lite Zesty Italian Dressing
1/4 cup PLANTERS Sliced Almonds
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Let's Make It
1
Mix beans, tomatoes, oranges, peppers and onions in large bowl.
2
Add dressing; toss to coat. Cover.
3
Refrigerate several hours or until chilled. Sprinkle with almonds just before serving.
Kitchen Tips
How to Section Citrus Fruit
Use a sharp paring knife to section fresh oranges or grapefruit. Cut a 1/2-inch-thick slice off both the top and bottom ends of the fruit. Cut the peel and white pith away from the fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit piece on its side, then cut down along the membrane on both sides of each section to remove the fruit.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 240mg
10%
Total Carbohydrates 25g
9%
Dietary Fibers 7g
25%
Sugars 7g
14%
Protein 8g
16%
Vitamin A
10%
Vitamin C
60%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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