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California Stir-Fry
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California Stir-Fry

30 Min(s)
30 Min(s) Prep
Healthy Living
Dude, this chicken stir-fry is served with a heap of fresh veggies in a tangy ginger sauce. Totally rad.
What You Need
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4 servings
Original recipe yields 4 servings
2 Tbsp. KRAFT Fat Free CATALINA Dressing
2 Tbsp. lite soy sauce, divided
1/2 lb. boneless skinless chicken breast s, cut into thin slices
1/2 cup KRAFT Fat Free CATALINA Dressing
1 tsp. minced gingerroot
1 clove garlic, minced
1 cup small broccoli florets
1 small carrot, cut into thin slices
1/2 each red and yellow pepper, cut into thin strips
1 cup snow peas
1 cup bean sprouts
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Let's Make It
1
Heat 2 Tbsp. dressing and 1 Tbsp. soy sauce in large nonstick skillet on medium heat. Add chicken; stir-fry 3 min. or until done. Remove from skillet; cover to keep warm.
2
Add all remaining ingredients except bean sprouts to skillet; stir-fry 5 min. or until vegetables are crisp-tender.
3
Stir in chicken and bean sprouts; stir-fry 3 to 5 min. or until heated through.
Kitchen Tips
Tip 1
Serving Suggestion
Serve over hot cooked brown rice.
Nutrition
Calories
170
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 770mg
33%
Total Carbohydrates 23g
8%
Dietary Fibers 3g
11%
Sugars 12g
24%
Protein 16g
32%
Vitamin A
50%
Vitamin C
70%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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