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Grilled Scallops
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Grilled Scallops

50 Min(s)
20 Min(s) Prep
30 Min(s) Cook
Healthy Living
Fall in love with seafood when you make these tasty Grilled Scallops. Marinate the scallops for 30 minutes before grilling them to perfection.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup KRAFT Tuscan House Italian Dressing
2 Tbsp. GREY POUPON Dijon Mustard
zest and 2 Tbsp. juice from 1 lemon
1/2 tsp. freshly cracked black pepper
18 sea scallops (1 lb.)
2 cups instant brown rice, uncooked
1/2 cup PLANTERS Slivered Almonds, toasted
3 Tbsp. chopped Italian parsley, divided
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Let's Make It
1
Mix dressing, mustard, lemon zest, juice and pepper until blended. Reserve half the dressing mixture for later use. Pour remaining dressing mixture over scallops in shallow dish; turn to evenly coat both sides of scallops.
2
Refrigerate 30 min. to marinate. After about 15 min., prepare rice as directed on package, stirring in reserved dressing mixture before the final standing time.
3
Heat grill to medium heat. Remove scallops from marinade; discard marinade. Thread 3 scallops onto 2 parallel skewers placed about 1/2 inch apart. Repeat with remaining scallops.
4
Grill scallops 3 to 4 min. on each side or until opaque and lightly browned on both sides.
5
Stir nuts and 2 Tbsp. parsley into rice; spoon rice onto platter. Top with scallops and remaining parsley.
Kitchen Tips
Tip 1
Variation
Prepare using lime zest and juice.
Tip 2
Note
If using wooden skewers, soak skewers in water for 30 min. before using to assemble to prevent them from burning on the grill.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 770mg
33%
Total Carbohydrates 31g
11%
Dietary Fibers 3g
11%
Sugars 2g
4%
Protein 21g
42%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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