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Barbecue Chicken Salad
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Barbecue Chicken Salad

4 Hours 10 Minutes
10 Min Prep
4 Hr 10 Min Cook
Healthy Living
BBQ sauce and a secret, creamy ingredient make a terrific dressing for this easy-to-make chicken salad. (Bonus: It's a Healthy Living recipe!)
What You Need
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8 servings
Original recipe yields 8 servings
2 cups chopped cooked chicken
1 small red onion, chopped
1 can (11 oz.) corn with red and green bell peppers, drained
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/4 cup KRAFT Original Barbecue Sauce
saltine crackers
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Let's Make It
1
Mix all ingredients except crackers; cover.
2
Refrigerate several hours or until chilled.
3
Serve with the crackers.
Kitchen Tips
Variation
Prepare as directed, using BREAKSTONE'S FREE or KNUDSEN FREE Fat Free Sour Cream and fat-free saltine crackers.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 450mg
20%
Total Carbohydrates 20g
7%
Dietary Fibers 1g
4%
Sugars 4g
8%
Protein 13g
26%
Vitamin A
4%
Vitamin C
6%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1/2 cup salad and 5 crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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