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Crunchy Broccoli Toss
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Crunchy Broccoli Toss

15 Minutes
5 Min Prep
15 Min Cook
Healthy Living
They'll never guess what gives this Healthy Living broccoli side dish its superb crunch and sweet-and-salty flavor.
What You Need
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8 servings
Original recipe yields 8 servings
4 cups broccoli florets
1 cup shredded carrots
1 medium onion, sliced
2 cloves garlic, minced
2 Tbsp. water
1 tsp. cornstarch
1/4 cup vegetable broth
3 Tbsp. teriyaki sauce
1 pkg. (6 oz.) PLANTERS Trail Mix Nuts, Seeds & Raisins
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Let's Make It
1
Place broccoli, carrots, onion, garlic and water in medium saucepan; cover. Bring to boil on medium-high heat. Reduce heat to medium-low; cook 3 to 5 min. or until broccoli is crisp-tender.
2
Combine cornstarch, broth and teriyaki sauce. Stir into vegetable mixture; cover. Cook on medium heat until broccoli is tender.
3
Add trail mix; mix lightly. Serve warm.
Kitchen Tips
Make it Easy
Shredded carrots are readily available. Look for them in the produce section of your market. Not having to shred the carrots yourself saves time!
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 320mg
14%
Total Carbohydrates 14g
5%
Dietary Fibers 3g
11%
Sugars 7g
14%
Protein 6g
12%
Vitamin A
80%
Vitamin C
20%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 8 servings, 1/2 cup each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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