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Baked Buttermilk Chicken Dinner
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Baked Buttermilk Chicken Dinner

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Get fried-chicken flavor without the grease, with our Baked Buttermilk Chicken Dinner. With two sides included, you're all set with this buttermilk chicken recipe.
What You Need
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8 servings
Original recipe yields 8 servings
1 bag (16 oz.) coleslaw blend (cabbage slaw mix)
3/4 cup KRAFT Lite Zesty Italian Dressing
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
1 tsp. poultry seasoning
8 small boneless skinless chicken breasts (2 lb.)
1/2 cup buttermilk
4 cups hot mashed sweet potatoes
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Let's Make It
1
Preheat oven to 400°F. Empty coleslaw blend into medium bowl. Add dressing; toss to coat. Cover. Refrigerate until ready to serve. Place coating mix, poultry seasoning and pepper in shaker bag. Close bag; shake gently to mix.
2
Moisten chicken with buttermilk, turning to evenly coat both sides of each chicken breast. Gently shake off excess buttermilk. Add 1 or 2 pieces of chicken to shaker bag; shake until evenly coated. Place in single layer in foil-lined 15x10x1-inch baking pan. Discard bag and any remaining coating mix.
3
Bake 20 min. or until chicken is cooked through (170°F). Serve with the coleslaw and sweet potatoes.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using SHAKE 'N BAKE Hot & Spicy Seasoned Coating Mix for Chicken or Pork and omitting the ground red pepper.
Tip 2
Special Extra
Stir 2 tsp. hot pepper sauce into buttermilk before using to coat the chicken.
Tip 3
How to Safely Thaw Chicken
The best way to thaw frozen chicken is in the refrigerator. Never thaw chicken or other meats at room temperature on the countertop since this provides an ideal temperature for bacterial growth. When thawing chicken in the refrigerator, place on a plate on the bottom shelf to prevent any raw juices from dripping onto other foods or refrigerator surfaces. For quicker thawing, place chicken in a water-tight plastic bag and submerge in cold water. Let stand until thawed, changing the water every 30 min. A microwave oven can also be used to thaw cut-up chicken pieces. Use caution when thawing chicken in the microwave, making sure there is plenty of air circulation around the chicken in the oven. Thawing a frozen whole chicken in the microwave is not recommended since it may not thaw evenly. Chicken thawed in the microwaved must be cooked immediately to prevent bacterial growth.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 370mg
16%
Total Carbohydrates 50g
18%
Dietary Fibers 8g
29%
Sugars 18g
36%
Protein 24g
48%
Vitamin A
910%
Vitamin C
90%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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