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Nicaraguan Gallo Pinto
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Nicaraguan Gallo Pinto

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
This zesty Nicaraguan Gallo Pinto is a Healthy Living beans and rice dish that's ready in just half an hour.
What You Need
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4 servings
Original recipe yields 4 servings
2 Tbsp. KRAFT Zesty Italian Dressing
1 cup thinly sliced onion
2 cloves garlic, minced
2 cups cooked dried red beans, with 1/2 cup of the cooking liquid reserved
2 cups cooked white rice
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Let's Make It
1
Cook dressing, onion and garlic in large skillet on medium heat until onions are tender.
2
Stir in the beans with the reserved cooking liquid; cook 5 min., stirring gently to avoid mashing the beans.
3
Add rice; cook 5 to 8 min. or until heated through, stirring occasionally.
Kitchen Tips
Tip 1
Cooking Know-How
Do not add salt to the water when cooking the beans as salt tends to toughen the beans.
Tip 2
Substitute
If you don't have any of the cooking liquid from the beans, use 1/2 cup chicken broth instead.
Nutrition
Calories
250
Calories From Fat
0
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
6%
Total Carbohydrates 46g
17%
Dietary Fibers 7g
25%
Sugars 4g
8%
Protein 10g
20%
Vitamin A
0%
Vitamin C
6%
Calcium
6%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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