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Island Fish
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Island Fish

35 Minutes
15 Min Prep
35 Min Cook
You can't always be vacationing in an island paradise. But you can pretend you're in the tropics by making this fruity, coconutty island-inspired fish.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 cup KRAFT Zesty Italian Dressing
1 whole jalapeño pepper, seeded, finely chopped
2 tsp. freshly grated gingerroot
8 large banana leaves
6 mahi-mahi fillets (4 oz. each)
1/2 cup BAKER'S ANGEL FLAKE Coconut, toasted
3 lime s, thinly sliced
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Let's Make It
1
Preheat oven to 400°F. Mix dressing, jalapeno and ginger; set aside. Hold banana leaf with tongs and pass quickly across a stove burner on medium heat several times until banana leaf is pliable. (Do not overheat or leaf will become brittle.) Repeat with the remaining leaves. Line 13x9-inch baking pan with the softened leaves, with ends of leaves extending over sides of pan.
2
Place fish in prepared baking pan; drizzle with the dressing mixture. Top with the coconut and limes. Fold banana leaves over fish. Top with an empty glass baking dish to hold leaves in place.
3
Bake 20 min. or until fish is cooked through. Serve in baking pan.
Kitchen Tips
Substitute
If you cannot find mahi-mahi, use cod or halibut instead.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 500mg
22%
Total Carbohydrates 8g
3%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 22g
44%
Vitamin A
4%
Vitamin C
10%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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