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Chicken & Swiss Plantain Sandwich
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Chicken & Swiss Plantain Sandwich

25 Minutes
15 Min Prep
25 Min Cook
Put some plant power in your next chicken and Swiss cheese sandwich! Skillet-sautéed plantains add a surprising twist to the old standby.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup oil
4 green plantain s, peeled, cut in half lengthwise
1/4 cup KRAFT Classic Ranch Dressing
2 tsp. minced garlic
4 small boneless skinless chicken breasts (1 lb.), cooked
4 lettuce leaves
2 tomato es, each cut into 4 slices
4 KRAFT 2% Milk Swiss Singles
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Let's Make It
1
Heat oil in medium skillet. Add plantains; cook 3 min. on each side or until lightly browned on both sides. Remove plantains from skillet, reserving oil in skillet. Drain plantains; flatten to 1/4-inch thickness. Return to skillet; cook 1 min. on each side or until golden brown on both sides. Drain.
2
Mix dressing and garlic; spread onto cut sides of plantains. Fill 4 of the plantain halves with remaining ingredients. Top with remaining plantains.
Kitchen Tips
Serving Suggestion
Balance these hearty sandwiches with a smart side dish, such as crisp baby carrots or a mixed green salad tossed with your favorite KRAFT Lite Dressing.
How to Flatten the Plantains
Place drained plantains, cut-sides down, on cutting board. Use second cutting board or flat dish to evenly flatten plantains. Then, add to hot skillet to brown as directed.
Nutrition
Calories
490
Calories From Fat
0
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 490mg
21%
Total Carbohydrates 63g
23%
Dietary Fibers 5g
18%
Sugars 49g
98%
Protein 32g
64%
Vitamin A
70%
Vitamin C
45%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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