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Pork Chops with Green Beans and Rice
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Pork Chops with Green Beans and Rice

35 Min(s)
20 Min(s) Prep
15 Min(s) Cook
Healthy Living
Try your hand at this delicious Pork Chops with Green Beans and Rice dish. This Pork Chops with Green Beans and Rice is a flavorful, better-for-you option.
What You Need
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4 servings
Original recipe yields 4 servings
6 Tbsp. KRAFT Zesty Italian Dressing
2 Tbsp. apricot jam
4 bone-in pork loin center chops (1-1/2 lb.)
1-1/2 cups instant white rice, uncooked
1/2 lb. fresh green beans, trimmed
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
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Let's Make It
1
Heat grill to medium-high heat.
2
Whisk dressing and jam until blended. Remove 2 Tbsp. dressing mixture; brush evenly onto chops. Let stand 10 min.
3
Meanwhile, spoon rice onto center of large sheet heavy-duty foil; top with beans. Bring up foil sides to form bowl. Gradually pour broth and remaining dressing mixture over beans. Fold foil to make packet.
4
Place chops and foil packet on grill grate. Grill 15 min. or until chops are done (145ºF) and most the liquid in foil packet is absorbed. Remove chops and packet from grill. Let stand 3 min. before serving. Cut slits in foil to release steam before opening packet.
Kitchen Tips
Tip 1
Make Ahead
Pork chops can be brushed with dressing mixture and refrigerated overnight before grilling as directed.
Tip 2
Substitute
Prepare using apricot preserves.
Tip 3
Cooking Know-How
To ensure your pork is done but not overcooked, grill until just a hint of pink remains (145°F). Transfer to plate; cover with foil. Let stand 5 min. before serving.
Tip 4
Add Grill Marks
For a restaurant-style touch, add grill marks to your grilled meat, poultry or fish. Just place the food diagonally across the hot oiled grill grates, then proceed with grilling as usual. For a special touch, rotate the food a quarter turn halfway through the grilling time on each side to create criss-crossed grill marks.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 460mg
20%
Total Carbohydrates 45g
16%
Dietary Fibers 2g
7%
Sugars 10g
20%
Protein 25g
50%
Vitamin A
15%
Vitamin C
8%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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