Broccoli florets, strips of pepper and sliced carrots bring punches of color to this delicious but quick lemon chicken and rice dish.
What You Need
Original recipe yields 4 servings
1/2 cup KRAFT Tuscan House Italian Dressing
1 lb. boneless skinless chicken breast s, cut into strips
1 cup chicken broth
1 cup small broccoli florets
1 red pepper, cut into strips
1 cup thinly sliced carrot s
2 cups instant brown rice, uncooked
1 tsp. lemon pepper seasoning
2 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 1 min.
Add broth, broccoli, red pepper and carrots. Bring to boil.
Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in lemon pepper seasoning; sprinkle with cheese.
Try using KRAFT Lite House Italian Dressing in this recipe and save 80 calories and 8g of fat per serving.
Keeping it Safe
Cutting raw boneless chicken breasts can be a slippery task. Make it safer and prevent the knife from slipping by cutting chicken while it is partially frozen.
Calories From Fat
% Daily Value*
Total Fat 17g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 43g
Dietary Fibers 4g
* Percent Daily Values are based on a 2,000 calorie diet.
4 servings, 1-3/4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.