Kraft User
Add a Recipe
Shopping List
Favorites
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Quick & Easy Lemon Chicken & Rice
Recipe Image

Quick & Easy Lemon Chicken & Rice

35 Min(s)
15 Min(s) Prep
20 Min(s) Cook
Broccoli florets, strips of pepper and sliced carrots bring punches of color to this delicious but quick lemon chicken and rice dish.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Tuscan House Italian Dressing
1 lb. boneless skinless chicken breast s, cut into strips
1 cup chicken broth
1 cup small broccoli florets
1 red pepper, cut into strips
1 cup thinly sliced carrot s
2 cups instant brown rice, uncooked
1 tsp. lemon pepper seasoning
2 Tbsp. KRAFT Grated Parmesan Cheese
Add To Shopping List
Let's Make It
1
Heat dressing in large skillet on medium-high heat. Add chicken; cook and stir 1 min.
2
Add broth, broccoli, red pepper and carrots. Bring to boil.
3
Stir in rice. Return to boil. Reduce heat to low; cover. Simmer 5 min. Remove from heat. Let stand 5 min. Stir in lemon pepper seasoning; sprinkle with cheese.
Kitchen Tips
Tip 1
Healthy Living
Try using KRAFT Lite House Italian Dressing in this recipe and save 80 calories and 8g of fat per serving.
Tip 2
Keeping it Safe
Cutting raw boneless chicken breasts can be a slippery task. Make it safer and prevent the knife from slipping by cutting chicken while it is partially frozen.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 17g
22%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 670mg
29%
Total Carbohydrates 43g
16%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 33g
66%
Vitamin A
110%
Vitamin C
60%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings, 1-3/4 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews