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Italian Chik'n Chop Salad
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Italian Chik'n Chop Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
No chicken necessary for this Italian Chik'n Chop Salad! This tasty dish for two is made with delicious veggie patties.
What You Need
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2 servings
Original recipe yields 2 servings
2 frozen BOCA Original Chik’n Veggie Patties
1 tomato, chopped
2 Tbsp. chopped fresh basil
1 clove garlic, minced
2 tsp. olive oil
3 cups torn mixed Italian greens
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Let's Make It
1
Cook patties as directed on package.
2
Meanwhile, combine next 4 ingredients in large bowl. Add greens; mix lightly. Place on 2 plates.
3
Chop patties into bite-size pieces; sprinkle over salads.
Kitchen Tips
Tip 1
Make it Easy
Use a garlic press to quickly mince the garlic.
Tip 2
Substitute
Substitute torn romaine or leaf lettuce for the mixed Italian greens.
Tip 3
Use Your Microwave
Short on time? Cook patties in the microwave as directed on package.
Tip 4
How to Purchase Fresh Herbs
Look for bright-colored herbs without any sign of wilting or browning. Flowering herbs should not already have flowers on them. For best results, use fresh herbs as soon as possible after purchase.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
Sodium 440mg
19%
Total Carbohydrates 19g
7%
Dietary Fibers 5g
18%
Sugars 3g
6%
Protein 13g
26%
Vitamin A
30%
Vitamin C
25%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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