Kraft User
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Open-Face Feta Omelet
Recipe Image

Open-Face Feta Omelet

20 Minutes
20 Min Prep
20 Min Cook
Healthy Living
Cool tomatoes balance the warm omelet made with veggie breakfast links and spinach in this wake-up breakfast dish. A sprinkle of feta cheese tops it off.
What You Need
Select All
1 serving
Original recipe yields 1 serving
2 frozen BOCA Veggie Breakfast Link s, chopped
1/2 cup torn fresh spinach leaves
1/4 cup cholesterol-free egg product
1 Tbsp. ATHENOS Crumbled Reduced Fat Feta Cheese
1 Tbsp. finely chopped tomato es
dash freshly ground black pepper
Add To Shopping List
Let's Make It
1
Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
2
Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
3
Sprinkle with cheese. Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.
Kitchen Tips
Substitute
Substitute 1 beaten egg for the egg product.
To Double
Prepare as directed, using a medium nonstick skillet and doubling all ingredients. Cut in half to serve. Makes 2 servings.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 620mg
27%
Total Carbohydrates 6g
2%
Dietary Fibers 3g
11%
Sugars 2g
4%
Protein 18g
36%
Vitamin A
35%
Vitamin C
6%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
1 serving
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews