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Crispy Fish Bake
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Crispy Fish Bake

40 Min(s)
10 Min(s) Prep
30 Min(s) Cook
When you need to please the whole family, you can't go wrong with a simple fish bake like this one, deliciously nestled atop creamy rice and broccoli.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups instant white rice, uncooked
2 cups boiling water
3 cups frozen broccoli florets
1 can (10-3/4 oz.) condensed cream of mushroom soup
1/2 cup water
1 cup KRAFT Shredded Cheddar Cheese
4 frozen breaded fish fillets, such as sole, haddock or cod (about 12 oz.)
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Let's Make It
1
Preheat oven to 400°F. Spread rice in 8-inch square baking dish. Pour boiling water over rice. Cover with plastic wrap. Let stand 5 min. Uncover.
2
Arrange broccoli over rice. Mix soup and water; pour over broccoli. Sprinkle with half of the cheese. Top with fish; sprinkle with remaining cheese.
3
Bake 30 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using instant brown rice and KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese.
Tip 2
Substitute
Keep it simple. Use whatever frozen vegetables you have on hand.
Tip 3
Substitute
Substitute frozen breaded chicken cutlets (about 1 lb.) for the fish fillets.
Nutrition
Calories
600
Calories From Fat
0
% Daily Value*
Total Fat 26g
33%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1230mg
53%
Total Carbohydrates 65g
24%
Dietary Fibers 4g
14%
Sugars 2g
4%
Protein 25g
50%
Vitamin A
35%
Vitamin C
35%
Calcium
20%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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