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Southwestern Chicken with Black Beans & Rice
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Southwestern Chicken with Black Beans & Rice

25 Min(s)
25 Min(s) Prep
Healthy Living
Black beans and hot pepper sauce add Tex-Mex flavors to this Healthy Living grilled chicken and rice dish.
What You Need
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2 servings
Original recipe yields 2 servings
2 Tbsp. KRAFT Zesty Italian Dressing
2 small boneless skinless chicken breasts (1/2 lb.)
1/2 cup chopped onion s
1 can (14.5 oz.) stewed tomatoes, undrained
1 cup rinsed canned black beans
3 slices OSCAR MAYER Deli Fresh Honey Ham, chopped
1/2 tsp. hot pepper sauce
1 cup instant brown rice, cooked
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Let's Make It
1
Heat dressing in large skillet on medium-high heat. Add chicken and onions; cook 4 min., turning chicken and stirring onions after 2 min.
2
Add tomatoes, beans, ham and hot sauce; stir. Simmer on low heat 10 min. or until chicken is done (165ºF), turning chicken after 5 min.
3
Serve over hot rice.
Kitchen Tips
Tip 1
Creative Leftovers
Store leftover black beans in refrigerator up to 3 days, then add to your favorite salad or soup.
Tip 2
Substitute
Prepare using OSCAR MAYER Deli Fresh Smoked Ham.
Nutrition
Calories
530
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 980mg
43%
Total Carbohydrates 73g
27%
Dietary Fibers 12g
43%
Sugars 10g
20%
Protein 40g
80%
Vitamin A
8%
Vitamin C
35%
Calcium
15%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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