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Speedy Sweet & Spicy Chicken Stir-Fry
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Speedy Sweet & Spicy Chicken Stir-Fry

25 Min(s)
25 Min(s) Prep
Healthy Living
CATALINA dressing, soy sauce and a bit of crushed red pepper give this speedy chicken stir-fry its spicy appeal.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Classic CATALINA Dressing
1 Tbsp. soy sauce
1/4 tsp. crushed red pepper
1 lb. boneless skinless chicken breast s, cut into strips
1 cup snow peas
1 red bell pepper, cut into strips
1 Tbsp. oil
2 cups hot cooked long-grain white rice
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Let's Make It
1
Mix first 3 ingredients. Add 1 Tbsp. dressing mixture to chicken; toss to coat. Let stand 5 min.
2
Stir-fry chicken and vegetables in hot oil in nonstick wok or large skillet on medium-high heat 4 min. or until chicken is done.
3
Add remaining dressing mixture; mix well. Simmer on medium-low heat 2 min. Serve over rice.
Kitchen Tips
Tip 1
Make it Easy
Use frozen vegetables, such as stir-fry mix or peas and carrots, in place of the cut-up fresh vegetables. Prepare the dressing mixture, marinate the chicken and stir-fry the chicken as directed. Add the frozen vegetables along with the remaining dressing mixture, then simmer until heated through. Serve over the rice.
Tip 2
Shortcut
You can buy beef and chicken already cut into strips at most grocery stores. Vegetables, such as broccoli, peppers and snow peas, are also available pre-cut in bags in the produce section of many larger supermarkets.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 510mg
22%
Total Carbohydrates 31g
11%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 28g
56%
Vitamin A
20%
Vitamin C
45%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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