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BOCA Frittata

1 Hr(s)
15 Min(s) Prep
45 Min(s) Cook
Healthy Living
Once again, a HEALTHY LIVING recipe proves that better-for-you dishes can be supremely flavorful! This BOCA Frittata is a tasty case in point.
What You Need
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5 servings
Original recipe yields 5 servings
3/4 cup cholesterol-free egg product
3/4 cup fat-free milk
1 Tbsp. oil
1/2 cup chopped onion s
1/2 cup chopped green pepper s
2 cups cubed cooked red potatoes
1 pkg. (8 oz.) frozen BOCA Veggie Breakfast Link s, chopped
1 Tbsp. chopped fresh rosemary
1/4 tsp. black pepper
1 cup shredded reduced-fat mozzarella cheese
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Let's Make It
1
Heat oven to 350°F.
2
Whisk egg product and milk until blended.
3
Heat oil in 10-inch ovenproof skillet on medium-high heat. Add onions and green peppers; cook 2 min., stirring occasionally. Stir in potatoes, chopped links and seasonings; cook 3 min., stirring occasionally. Remove from heat; top with egg product mixture and cheese.
4
Bake 45 min. or until center is set.
Kitchen Tips
Tip 1
Substitute
Substitute 1 tsp. dried rosemary leaves for the fresh rosemary.
Tip 2
Variation
To save time, recipe can be baked in a 12-inch ovenproof skillet for 35 min. or until center is set.
Tip 3
Variation
Recipe can be baked in 10-inch quiche dish or pie plate sprayed with cooking spray. Cook vegetables in large skillet as directed. Spoon into prepared quiche dish; top with cheese and egg product mixture. Bake as directed.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 630mg
27%
Total Carbohydrates 19g
7%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 21g
42%
Vitamin A
15%
Vitamin C
15%
Calcium
45%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
5 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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