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Rice, Broccoli 'n Cheese Cups
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Rice, Broccoli 'n Cheese Cups

30 Min(s)
5 Min(s) Prep
25 Min(s) Cook
Healthy Living
Instant white rice gets a flavor boost from broccoli, Ranch dressing and melty mozzarella. We popped the tasty mixture in muffin cups just for fun.
What You Need
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8 servings
Original recipe yields 8 servings
1 cup instant white rice, uncooked
1 cup chicken broth
1-1/2 cups frozen chopped broccoli, thawed, drained
2/3 cup KRAFT Shredded Mozzarella Cheese
1/4 cup KRAFT Classic Ranch Dressing
2 egg s, lightly beaten
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Let's Make It
1
Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large mixing bowl; cool slightly. Stir in remaining ingredients until well blended.
2
Spoon mixture evenly into 8 greased muffin cups.
3
Bake 25 min. or until lightly browned.
Kitchen Tips
Tip 1
Healthy Living
Save 1.5 grams of total fat and 70 milligrams of sodium per serving, by preparing as directed, using instant brown rice, low sodium chicken broth and KRAFT Lite Ranch Dressing. Try our healthy living version of Broccoli and Cheese Rice Cups.
Tip 2
How to Thaw Frozen Broccoli
Thaw frozen broccoli in the refrigerator overnight or unwrap, place in a microwaveable bowl and thaw in the microwave as directed on the package.
Tip 3
Substitute
Substitute 1/2 cup fresh broccoli florets for frozen chopped broccoli.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 260mg
11%
Total Carbohydrates 12g
4%
Dietary Fibers 1g
4%
Sugars 1g
2%
Protein 6g
12%
Vitamin A
8%
Vitamin C
30%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1/2 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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