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Vegetable Bake
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Vegetable Bake

45 Min(s)
20 Min(s) Prep
25 Min(s) Cook
Healthy Living
Creamy wheat cereal, broccoli and beans help make this Healthy Living Vegetable Bake a super-hearty dish for six.
What You Need
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6 servings
Original recipe yields 6 servings
2 cans (14-1/2 oz. each) vegetable broth
3/4 cup creamy wheat (enriched farina) hot cereal (1-minute, 2-1/2-minute or 10-minute cook time), uncooked
1/2 cup sliced green onions
2 egg s, lightly beaten
2 Tbsp. KRAFT Grated Parmesan Cheese
3 cups broccoli florets (about 1/2 lb.)
1 large carrot, thinly sliced (about 1 cup)
1 Tbsp. oil
2 cups cooked dried white beans
1/2 tsp. garlic powder
1/4 cup shredded KRAFT Cheddar Cheese
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Let's Make It
1
Preheat oven to 350°F. Bring broth to boil in medium saucepan on medium-high heat. Gradually add cereal, stirring until well blended. Cook 4 min. or until thickened, stirring constantly. Remove from heat; cool 5 min. Stir in onions, eggs and Parmesan cheese; set aside.
2
Cook and stir broccoli and carrots in hot oil in large skillet on medium-high heat 5 min. or until vegetables are crisp-tender. Stir in beans and garlic powder; spoon into lightly greased 9-inch square baking pan. Top evenly with the cereal mixture.
3
Bake 25 min. or until center is set; sprinkle with cheddar cheese. Bake an additional 5 min. Cool slightly.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, using fat-free reduced-sodium chicken broth.
Tip 2
Special Extra
Garnish with cherry tomatoes and fresh parsley just before serving.
Tip 3
Substitute
Prepare as directed, using 1 can (16 to 19 oz.) drained and rinsed white beans.
Tip 4
Best of Season
Prepare this delicious vegetable casserole using 4 cups of your favorite cut-up seasonal fresh vegetables instead of the broccoli and carrots.
Nutrition
Calories
260
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 830mg
36%
Total Carbohydrates 35g
13%
Dietary Fibers 6g
21%
Sugars 4g
8%
Protein 14g
28%
Vitamin A
80%
Vitamin C
30%
Calcium
30%
Iron
50%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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