Creamy wheat cereal, broccoli and beans help make this Healthy Living Vegetable Bake a super-hearty dish for six.
What You Need
Original recipe yields 6 servings
2 cans (14-1/2 oz. each) vegetable broth
3/4 cup creamy wheat (enriched farina) hot cereal (1-minute, 2-1/2-minute or 10-minute cook time), uncooked
1/2 cup sliced green onions
2 egg s, lightly beaten
2 Tbsp. KRAFT Grated Parmesan Cheese
3 cups broccoli florets (about 1/2 lb.)
1 large carrot, thinly sliced (about 1 cup)
1 Tbsp. oil
2 cups cooked dried white beans
1/2 tsp. garlic powder
1/4 cup shredded KRAFT Cheddar Cheese
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Let's Make It
Preheat oven to 350°F. Bring broth to boil in medium saucepan on medium-high heat. Gradually add cereal, stirring until well blended. Cook 4 min. or until thickened, stirring constantly. Remove from heat; cool 5 min. Stir in onions, eggs and Parmesan cheese; set aside.
Cook and stir broccoli and carrots in hot oil in large skillet on medium-high heat 5 min. or until vegetables are crisp-tender. Stir in beans and garlic powder; spoon into lightly greased 9-inch square baking pan. Top evenly with the cereal mixture.
Bake 25 min. or until center is set; sprinkle with cheddar cheese. Bake an additional 5 min. Cool slightly.
Prepare as directed, using fat-free reduced-sodium chicken broth.
Garnish with cherry tomatoes and fresh parsley just before serving.
Prepare as directed, using 1 can (16 to 19 oz.) drained and rinsed white beans.
Best of Season
Prepare this delicious vegetable casserole using 4 cups of your favorite cut-up seasonal fresh vegetables instead of the broccoli and carrots.
Calories From Fat
% Daily Value*
Total Fat 7g
Saturated Fat 2.5g
Trans Fat 0g
Total Carbohydrates 35g
Dietary Fibers 6g
* Percent Daily Values are based on a 2,000 calorie diet.
6 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.