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Fish in Roasted Red Pepper Sauce
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Fish in Roasted Red Pepper Sauce

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Create guest-worthy white fish with our creamy garlic and roasted red pepper sauce over rice, prepped in just 10 minutes and on the table in half an hour.
What You Need
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4 servings
Original recipe yields 4 servings
4 cod fillet s (1 lb.)
1/4 cup flour
1/4 cup KRAFT Zesty Italian Dressing
1/2 cup sliced onion s
2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Cream Cheese, softened
1/4 cup roasted red pepper s
1/4 cup chicken broth
1 clove garlic, peeled
2 Tbsp. chopped fresh cilantro
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Let's Make It
1
Coat both sides of fish with flour. Heat dressing in large skillet on medium-high heat. Add onions; cook and stir 5 min. or until crisp-tender. Add fish; cook 5 to 7 min. on each side or until fish flakes easily with fork.
2
Meanwhile, blend cream cheese, red peppers, broth and garlic in blender until well blended. Pour into medium saucepan. Bring to boil on medium-high heat, stirring frequently; simmer on low 5 min., stirring occasionally.
3
Place fish on platter; top with cream cheese sauce and cilantro.
Kitchen Tips
Tip 1
Substitute
Substitute jarred roasted red peppers or roasted poblano peppers for the roasted fresh red peppers.
Tip 2
Buying and Storing Frozen Fish & Shellfish
When purchasing frozen fish or shellfish, make sure it is well wrapped and solidly frozen, with no odor. Always check the "sell-by" date on the package. Avoid fish that has been thawed and refrozen. Store it in the refrigerator, tightly wrapped, for up to 2 days. Never refreeze fish or shellfish once it's been thawed.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 490mg
21%
Total Carbohydrates 5g
2%
Dietary Fibers 1g
4%
Sugars 2g
4%
Protein 22g
44%
Vitamin A
15%
Vitamin C
15%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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