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Spinach, Tomato and Feta Melt
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Spinach, Tomato and Feta Melt

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Spinach, tomatoes and crumbled feta give this yummy baked appetizer dip gorgeous color as well as super flavor.
What You Need
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16 servings
Original recipe yields 16 servings
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 small tomato, chopped
1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese
rosemary and olive oil woven wheat cracker s
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Let's Make It
1
Heat oven to 350°F.
2
Mix all ingredients except crackers; spoon into 2- to 2-1/2-cup casserole.
3
Bake 15 to 20 min. or until heated through.
4
Serve as a spread with the crackers.
Kitchen Tips
Tip 1
Special Extra
This spread tastes great with the rosemary and olive oil woven wheat crackers! For more flavor, add 1 chopped clove garlic or 1/2 tsp. garlic powder to the spinach mixture before baking.
Tip 2
Make Ahead
Spinach mixture can be prepared ahead of time. Cover and refrigerate up to 24 hours before baking as directed.
Nutrition
Calories
140
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
9%
Total Carbohydrates 21g
8%
Dietary Fibers 4g
14%
Sugars 1g
2%
Protein 5g
10%
Vitamin A
45%
Vitamin C
2%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
16 servings, 2 Tbsp. spread and 6 crackers each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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