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Italian-Style Marinated Chicken Meal
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Italian-Style Marinated Chicken Meal

1 Hr(s)
10 Min(s) Prep
50 Min(s) Cook
Healthy Living
GOOD SEASONS Italian Dressing Mix makes the perfect marinade for this easy chicken dish.
What You Need
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8 servings
Original recipe yields 8 servings
2/3 cup prepared GOOD SEASONS Italian Dressing Mix
8 small boneless skinless chicken breasts (2 lb.)
1 pkt. SHAKE 'N BAKE Italian Seasoned Coating Mix
4 cups hot cooked long grain and wild rice blend
6 cups hot cooked mixed vegetables
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Let's Make It
1
Preheat oven to 400°F. Pour salad dressing over chicken in large resealable plastic bag; seal bag. Turn bag over several times to evenly coat chicken with the dressing. Refrigerate 30 min. to marinate. Remove chicken from marinade; discard marinade.
2
Empty coating mix into shallow dish. Add chicken; turn to evenly coat both sides of each chicken breast with the coating mix. Place in aluminum foil-lined 15x10x1-inch baking pan.
3
Bake 20 min. or until chicken is cooked through (170°F). Serve with the rice and vegetables.
Kitchen Tips
Tip 1
Easy Marinating
To easily marinate chicken or beef, freeze it right in the marinade. Just place the poultry or meat pieces in a resealable freezer-weight plastic bag. Add enough marinade to evenly coat the meat, then seal the bag and freeze up to 3 months. Remove from the freezer the day before cooking and place in the refrigerator to thaw. The meat will marinate in the dressing as it thaws.
Tip 2
Storage Know-How
Prepared dressing can be stored in refrigerator up to 1 month.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 930mg
40%
Total Carbohydrates 33g
12%
Dietary Fibers 4g
14%
Sugars 2g
4%
Protein 30g
60%
Vitamin A
40%
Vitamin C
70%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1 chicken breast, 1/2 cup rice and 3/4 cup vegetables each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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