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Chilean Sea Bass Recipe
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Chilean Sea Bass Recipe

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Try our take on cancato-style cooking, a form of grilling popular in Chile, with a Chilean Sea Bass Recipe. This sea bass recipe takes only 35 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
4 sea bass (1 lb.), 3/4 inch thick
1/2 cup KRAFT Zesty Italian Dressing
1/4 cup KRAFT Grated Parmesan Cheese
6 oz. Mexican chorizo, cut into 2-inch-thick slices
8 cloves garlic, peeled
1 can (14-1/2 oz.) diced tomatoes, drained
1 tsp. dried oregano leaves
1/2 cup KRAFT Shredded Mozzarella Cheese
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Let's Make It
1
Preheat grill to medium-high heat. Place fish in large resealable plastic bag. Add combined dressing and Parmesan cheese; seal bag. Turn bag over several times to evenly coat fish with the dressing mixture. Marinate in refrigerator until ready to use.
2
Thread chorizo and garlic evenly onto skewers. Grill 7 to 8 min. or until chorizo is cooked through, turning occasionally. Remove chorizo and garlic from skewers; cut into thin slices. Place in small saucepan. Add tomatoes and oregano; mix well. Bring to boil on medium-high heat. Reduce heat to low; simmer 10 min., stirring occasionally.
3
Meanwhile, remove fish from marinade; discard bag and marinade. Grill fish 4 to 5 min. on each side or until fish flakes easily with fork. Place fish on individual plates or serving platter; top each fillet with 1/2 cup of the tomato mixture and 2 Tbsp. of the mozzarella cheese.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with a mixed green salad for added color and texture.
Tip 2
Food Facts
The name "cancato" comes from the indigenous Indian word for grilling. In Chile, this recipe is typically prepared with a whole fish that is opened like a book, topped with the chorizo, cheese and garlic mixture, then grilled flat.
Nutrition
Calories
430
Calories From Fat
0
% Daily Value*
Total Fat 27g
35%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1100mg
48%
Total Carbohydrates 8g
3%
Dietary Fibers 1g
4%
Sugars 3g
6%
Protein 38g
76%
Vitamin A
20%
Vitamin C
10%
Calcium
20%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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