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Oven-Baked Pork Chops with Cumin
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Oven-Baked Pork Chops with Cumin

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Enjoy the unique combination of cumin and mango in these oven-baked pork chops. These Oven-Baked Pork Chops with Cumin are your dinnertime destiny.
What You Need
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4 servings
Original recipe yields 4 servings
20 RITZ Crackers, finely crushed
2 Tbsp. flour
2 tsp. ground cumin
1 egg
4 bone-in pork chop s (about 1-1/4 lb.)
2 Tbsp. butter, melted
1 mango, finely chopped
1/4 cup KRAFT Zesty Italian Dressing
1/4 cup finely chopped red onion s
2 Tbsp. chopped cilantro
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Let's Make It
1
Heat oven to 400°F.
2
Mix crushed crackers, flour and cumin in shallow dish. Beat egg in medium bowl. Dip chops in egg mixture; shake off excess. Dredge each chop in cracker mixture, pressing to coat well.
3
Place chops on foil-lined 15x10x1-inch pan sprayed with cooking spray. Drizzle evenly with melted butter. Bake 25 min. or until done (160°F).
4
Meanwhile, combine remaining ingredients. Spoon over cooked chops.
Kitchen Tips
Tip 1
Special Extra
Add 1/2 tsp. crushed red pepper or chopped seeded serrano pepper to the mango salsa.
Tip 2
Serving Suggestion
Serve these flavorful chops with a tossed green salad and your favorite KRAFT Light Dressing.
Tip 3
Cooking Know-How
The best pork cuts for sautéing are thin small cuts such as thin chops, pounded cutlets, thin strips or ground pork.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 24g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 420mg
18%
Total Carbohydrates 25g
9%
Dietary Fibers 2g
7%
Sugars 11g
22%
Protein 30g
60%
Vitamin A
15%
Vitamin C
30%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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