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Glazed Pork Chops with Vegetable Saute
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Glazed Pork Chops with Vegetable Saute

30 Minutes
10 Min Prep
30 Min Cook
Grab your skillet and sauté your way to 30-minute pork chops served with chopped sweet mango and tender mixed veggies.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Zesty Italian Dressing
1 mango, peeled, chopped
1 cup orange juice
1 medium onion, sliced
2 cloves garlic, minced
4 bone-in pork chops (about 1-1/4 lb.)
2 cups green beans
2 cups broccoli florets
1/4 cup PLANTERS Dry Roasted Peanuts
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Let's Make It
1
Heat dressing in large skillet on medium-high heat. Add mangos, orange juice, onions and garlic; cook 5 min.
2
Add chops; cook 3 to 5 min. on each side or until golden.
3
Add green beans, broccoli and peanuts to skillet. Cook 5 min. or until beans and broccoli are tender, stirring occasionally.
Kitchen Tips
Serving Suggestion
Serve the chops on top of rice and along with a tossed green salad.
Creative Leftovers
Add leftover vegetables to the easy skillet dish instead of the green beans and broccoli.
Nutrition
Calories
390
Calories From Fat
0
% Daily Value*
Total Fat 18g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 400mg
17%
Total Carbohydrates 27g
10%
Dietary Fibers 5g
18%
Sugars 19g
38%
Protein 32g
64%
Vitamin A
40%
Vitamin C
70%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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