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Asparagus Chickpea Salad
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Asparagus Chickpea Salad

15 Min(s)
15 Min(s) Prep
Healthy Living
Enjoy great flavor with this Asparagus Chickpea Salad. Add Monterey Jack cheese and Italian dressing to this zesty Asparagus Chickpea Salad.
What You Need
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10 servings
Original recipe yields 10 servings
1 lb. fresh asparagus, cut into 2-inch pieces
1 can (15 oz.) chickpeas (garbanzo beans), drained, rinsed
1 red onion, finely chopped (about 1 cup)
4 oz. (1/2 of 8-oz. pkg.) KRAFT Monterey Jack Cheese, cut into 1/4-inch cubes
1/2 cup KRAFT Zesty Italian Dressing
2 Tbsp. chopped fresh mint leaves
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Let's Make It
1
Bring water to boil in medium saucepan. Add asparagus; cook 3 min. or until crisp-tender. Drain; immediately immerse asparagus in ice water. Cool completely; drain. Place in large bowl.
2
Add remaining ingredients; toss lightly.
3
Serve immediately. Or, cover and refrigerate until ready to serve.
Kitchen Tips
Tip 1
Best of Season
Asparagus is at its peak in the spring. Choose bunches with firm green stalks and compact heads
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 150mg
7%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 1g
2%
Protein 5g
10%
Vitamin A
15%
Vitamin C
4%
Calcium
2%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
10 servings, 3/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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