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No-Cream Creamy Broccoli Soup
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No-Cream Creamy Broccoli Soup

50 Minutes
50 Min Prep
50 Min Cook
Healthy Living
Enjoy a warm, creamy bowl of mmm with this No-Cream Creamy Broccoli Soup. There's more to this creamy broccoli soup than the name suggests. Like four kinds of veggies and savory grated Parmesan.
What You Need
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8 servings
Original recipe yields 8 servings
2 carrot s, chopped
2 stalks celery, chopped
1 onion, chopped
3 Tbsp. oil
2 cans (14-1/2 oz. each) fat-free reduced-sodium chicken broth
1/2 tsp. pepper
4-1/2 cups small broccoli florets
1/2 cup long-grain white rice, uncooked
2 cups milk
1/4 cup KRAFT Grated Parmesan Cheese
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Let's Make It
1
Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add broth and pepper; stir. Bring to boil.
2
Stir in broccoli and rice; simmer on medium-low heat 15 to 20 min. or until vegetables and rice are tender, stirring occasionally.
3
Add soup, in batches, to blender or food processor; blend until puréed. Return each batch to saucepan. Add milk and cheese; cook 3 to 5 min. or until heated through, stirring occasionally.
Kitchen Tips
Substitute
Substitute 4 cups frozen or drained canned peas, chopped asparagus or chopped leeks for the broccoli.
Nutrition
Calories
160
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 310mg
13%
Total Carbohydrates 17g
6%
Dietary Fibers 2g
7%
Sugars 6g
12%
Protein 6g
12%
Vitamin A
70%
Vitamin C
35%
Calcium
15%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
8 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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