Kraft User
Hi there! Looking for the old site? Click here, but please note some features have been disabled.
Recipe Image

Foil-Packet Southwest Chicken Dinner

40 Minutes
10 Min Prep
40 Min Cook
Healthy Living
Bake together veggies, chicken breasts, cheese & ranch dressing for a Southwest chicken dinner. This Foil-Packet Southwest Chicken Dinner is low-cal!
What You Need
Select All
4 servings
Original recipe yields 4 servings
1-3/4 cups warm water
2 cups instant brown rice, uncooked
4 small boneless skinless chicken breast (1 lb.)
1/4 cup KRAFT Lite Ranch Dressing
1-1/2 tsp. chili powder
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 red pepper, chopped
4 cups small broccoli florets
Add To Shopping List
Let's Make It
1
Heat oven to 400°F.
2
Combine water and rice; let stand 5 min. Spoon onto centers of 4 large sheets of heavy-duty foil;
3
Top with remaining ingredients.
4
Fold to make 4 packets; place on rimmed baking sheet. Bake 25 to 30 min. or until chicken is done (165°F). Cut slits in foil to release steam before opening each packet.
Kitchen Tips
Cooking Know-How
To prevent the rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil.
Cooking Know-How
If the chicken breasts in your market are larger than 1/4 lb. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (165°F).
Substitute
Substitute 1 pkg. (10 oz.) frozen corn, thawed, for the broccoli.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 180mg
8%
Total Carbohydrates 45g
16%
Dietary Fibers 5g
18%
Sugars 3g
6%
Protein 27g
54%
Vitamin A
40%
Vitamin C
40%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
skavaAd1
skavaAd2
rdpKarma
Ratings & Reviews