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Simple Southern-Style "Unfried" Chicken
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Simple Southern-Style "Unfried" Chicken

1 Hour 30 Minutes
15 Min Prep
1 Hr 30 Min Cook
Healthy Living
No one ever believes how easy it is to make our crispy southern-style chicken that tastes fried—but isn't! So we made this handy video to prove it.
What You Need
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6 servings
Original recipe yields 6 servings
1 broiler-fryer chicken (3-1/4 lb.), cut up
1/2 cup KRAFT Lite Ranch Dressing
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
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Let's Make It
1
Remove skin from all chicken pieces except wings. Place chicken in large resealable plastic bag. Add dressing. Seal bag; turn to evenly coat chicken with dressing. Refrigerate 30 min. to marinate.
2
Heat oven to 400°F. Place coating mix in pie plate or shallow dish. Dip chicken in coating mix, turning to evenly coat both sides of each piece. Place in single layer on baking sheet. Sprinkle with any remaining coating mix. Discard bag and marinade.
3
Bake 40 to 45 min. or until chicken is done (165°F).
Kitchen Tips
Makeover - How We Did It
Try our made-over version of fried chicken. You'll save 90 calories and 9 g of fat per serving when compared to the same amount of fried chicken.
Special Extra
For a spicier version, add hot sauce to taste to dressing before using to marinate the chicken.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 670mg
29%
Total Carbohydrates 13g
5%
Dietary Fibers 0g
Sugars 2g
4%
Protein 20g
40%
Vitamin A
2%
Vitamin C
0%
Calcium
0%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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