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Creamy Rice, Chicken & Spinach Dinner
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Creamy Rice, Chicken & Spinach Dinner

35 Min(s)
35 Min(s) Prep
Healthy Living
Create a Creamy Rice, Chicken & Spinach Dinner the whole family will love! Our Healthy Living chicken and spinach dinner is ready to eat in 35 minutes.
What You Need
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4 servings
Original recipe yields 4 servings
1/4 cup KRAFT Italian Roasted Red Pepper Dressing
1 lb. boneless skinless chicken breasts, cut into thin strips
1-1/2 cups fat-free reduced-sodium chicken broth
2 cups instant brown rice, uncooked
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1 pkg. (8 oz.) baby spinach leaves
1 large tomato, chopped
2 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Heat dressing in Dutch oven or large deep skillet on medium-high heat. Add chicken; cook 3 min., stirring occasionally. Stir in broth; bring to boil. Add rice; stir. Return to boil; cover. Simmer on medium heat 5 min.
2
Add Neufchatel; cook 2 to 3 min. or until melted, stirring frequently. Add spinach. (Pan will be full.) Cook, covered, 1 min. or until spinach is wilted. Stir gently to mix in spinach.
3
Remove pan from heat. Let stand, covered, 5 min. Stir in tomatoes; top with Parmesan.
Kitchen Tips
Tip 1
Make it Easy
Purchase bagged pre-washed fresh baby spinach in your produce section.
Tip 2
Substitute
Prepare using KRAFT Lite Zesty Italian Dressing.
Tip 3
Nutrition Bonus
This simple, yet elegant, low-calorie skillet meal makes eating right taste so good!
Nutrition
Calories
430
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 590mg
26%
Total Carbohydrates 46g
17%
Dietary Fibers 4g
14%
Sugars 4g
8%
Protein 34g
68%
Vitamin A
130%
Vitamin C
20%
Calcium
8%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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