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Spiced Butternut Squash Couscous
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Spiced Butternut Squash Couscous

40 Minutes
20 Min Prep
40 Min Cook
Healthy Living
Butternut squash is the star of this Healthy Living couscous recipe, but chickpeas, raisins and slivered almonds have strong supporting roles.
What You Need
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10 servings
Original recipe yields 10 servings
2 tsp. olive oil
1 onion, chopped
1 clove garlic, minced
1-1/2 tsp. ground cinnamon
1/2 tsp. ground nutmeg
3 cups cubed peeled butternut squash
1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1 can (14.5 oz.) diced tomatoes, drained
1 can (14 oz.) fat-free reduced-sodium chicken broth
1/3 cup golden raisins
1-1/2 cups water
1-1/2 cups couscous, uncooked
1/2 cup PLANTERS Sliced Almonds, toasted
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Let's Make It
1
Heat oil in large saucepan on medium-high heat. Add onions; cook 4 min. or until crisp-tender, stirring frequently. Add garlic and spices; cook and stir 1 min. Add squash, chickpeas, tomatoes, broth and raisins; stir. Cover; simmer on medium-low heat 15 to 20 min. or until squash is tender.
2
Meanwhile, bring water to boil in medium saucepan. Add couscous; cover. Remove from heat; let stand until ready to use.
3
Fluff couscous with fork; spoon onto platter. Top with squash mixture and nuts.
Kitchen Tips
Substitute
Substitute 1-3/4 cups water for the chicken broth.
Nutrition
Calories
230
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 150mg
7%
Total Carbohydrates 41g
15%
Dietary Fibers 6g
21%
Sugars 8g
16%
Protein 8g
16%
Vitamin A
150%
Vitamin C
10%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
10 servings, 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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