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Mediterranean Baked Halibut
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Mediterranean Baked Halibut

35 Min(s)
10 Min(s) Prep
25 Min(s) Cook
Healthy Living
Give baked halibut steaks Mediterranean-style appeal with plum tomatoes, capers & zesty dressing. Mediterranean Baked Halibut is a great way to enjoy fish.
What You Need
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4 servings
Original recipe yields 4 servings
2 plum tomato es, cut into 1/4-inch-thick slices
4 halibut steaks (1 lb.)
1 onion, sliced
1/3 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. capers
2-2/3 cups hot cooked brown rice
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Let's Make It
1
Preheat oven to 350°F. Arrange half of the tomato slices on bottom of 9-inch square baking dish; top with fish, onions and remaining tomatoes. Drizzle with dressing; sprinkle with capers.
2
Bake 20 to 25 min. or until fish flakes easily with fork.
3
Spoon rice onto serving platter. Top with the fish, vegetables and cooking juices.
Kitchen Tips
Tip 1
Substitute
Substitute cod filets for the halibut steaks.
Tip 2
Substitute
For a slightly different twist, prepare as directed using KRAFT Greek Vinaigrette Dressing.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 510mg
22%
Total Carbohydrates 40g
15%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 28g
56%
Vitamin A
8%
Vitamin C
4%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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