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Sun Dried Tomato Grilled Chicken & Vegetables
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Sun Dried Tomato Grilled Chicken & Vegetables

30 Min(s)
30 Min(s) Prep
Healthy Living
Chicken breasts and peppers get a quick marinade in sun dried tomato vinaigrette dressing before they're grilled to perfection and served on brown rice.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing, divided
4 small boneless skinless chicken breasts (1 lb.)
1 each red and green pepper, cut into strips
2 cups hot cooked long-grain brown rice
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Let's Make It
1
Heat grill to medium-high heat.
2
Pour 1/4 dressing over combined chicken and peppers in shallow dish. Refrigerate 10 min. Remove chicken and peppers from dressing; discard dressing.
3
Grill chicken and vegetables 12 to 15 min. or until chicken is done (165°F) and peppers are crisp-tender, turning and brushing occasionally with remaining dressing.
4
Serve chicken mixture over rice.
Kitchen Tips
Tip 1
Substitute
Substitute 1 quartered zucchini or 2 cups whole mushrooms for the red and green peppers.
Tip 2
Substitute
Prepare using long-grain white rice.
Nutrition
Calories
310
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 420mg
18%
Total Carbohydrates 29g
11%
Dietary Fibers 3g
11%
Sugars 5g
10%
Protein 28g
56%
Vitamin A
20%
Vitamin C
50%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
Servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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